This week for the writers workshop I am going to write about #4 which is how I beat the summer heat. This year the temperatures of been super high and I am not sure if you know but heat and MS don’t mix well. Here a few things that I do to try and stay cool and not over heat.
- I try to only go out in the mornings and if I do have to go out later I won’t go out in the afternoon because it is too hot.
- When I am leaving work at 5 I always have a ice pack that I keep in the freezer at work and I use that while I am waiting for my AC to cool down my car.
- I always try and wear light colors. I am sure it would help if I didn’t always layer my shirts but I can’t wear shirts without a tank top underneath them.
Those are the things I do to try and beat the heat. The biggest thing I do though is stay inside and out of the heat as much as possible. During the summer I really am a homebody because I just avoid the heat as much as I can.
What do you do to avoid the heat?